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The study’s findings have shown that participants had a significant 4.41% reduction in body fat percentage. ADVERTISEMENT Participants’ body weight was significantly reduced by 8.55kg. After five months of adherence to the diet plan, participants showed a significant decrease in their total cholesterol and LDL cholesterol, an increase in the HDL cholesterol, the “good cholesterol,” and a significant reduction in blood sugar levels. Overall, the study results suggest that Nic’s Keto Diet may be used to improve body composition and markers of cardiovascular health. Professor Nikolaos Tzenios is a Professor of Public Health, Fellow of The Royal Society for Public Health (UK), Fellow of the American Academy of Anti-Aging Medicine, Associate ACADEMICIAN of the International Academy of Social Sciences, Member of the American Academy of Regenerative Medicine, Member of The European Academy of Allergy and Clinical Immunology, Member of the Royal Society of Biology and a Postgr

United statesUnited kingdomCity ofRoyal societyArkhangel skaya oblastNikolaos tzeniosProfessor of public healthMember of the royal society biologyHarvard medical schoolDepartment of postgraduate medical educationGlobal clinical scholars research training programInternational academy of social sciencesRoyal society for public health united kingdomTrans russian co cyEuropean academy of allergyAmerican academy of anti