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Page 178 - ஒன்றுபட்டது மாநிலங்களில் டிராக் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

What Is a Farmer s Walk and Should Cyclists Even Bother?

Cyclists, You Should Add a Farmer s Walk Into Your Routine Bicycling 12/31/2020 Amy Schlinger © Westend61 - Getty Images This functional exercise improves postural stability and core strength while challenging your upper and lower body. Here’s how to do it. You might think that you need to focus on riding if you want to become a better and faster rider, and that’s true, but that’s not the only way you can improve your performance. Walking can actually be very beneficial to cyclists especially when it’s done with weights in your hands. No, not power walking; we’re talking about the farmer’s walk, and here’s why this seemingly basic exercise is important for cyclists.

How a Masters Runner Set Three American Records in Two Days

How a Masters Runner Set Three American Records in Two Days Dan King, 61, hit the age-group marks for the mile, 3,000 meters, and 5,000 meters in just over 24 hours. Kajsa Swanson It took a little more than 24 hours for 61-year-old Dan King to rewrite the men’s outdoor track record book in his age group. On December 11, at the Five and Dime meet in Columbia, South Carolina, King ran the mile in 4:52.68, shaving 0.33 seconds off the existing 60–64 record of 4:53.01, set by Nolan Shaheed in 2012. ‍♀️‍♂️ Do you like keeping up with the latest running news? The following day, King stepped on the track for the 5,000 meters and finished in 16:48.67, which bettered the previous mark (16:52.00) that had stood since 1985. King averaged 5:24 per mile pace. En route to the 5,000 record, King passed 3,000 meters in 9:58.77, making it three records on the weekend. (The previously held record for the distance, which is rarely run outdoors, was 10:07.58. Shaheed still hold

Swabik Signs National Letter Of Intent To Attend Colorado | News, Sports, Jobs

mspielman@post-journal.com One of the most decorated high school athletes in Chautauqua County high school history now knows where he will spend his next four years. John Swabik signed a national letter of intent Wednesday night to attend the University of Colorado at Boulder to run track and field for the Buffaloes. “Colorado has been talking to me for a solid three or four months,” Swabik said Thursday evening. “I’m happy that I’ve made my decision and I can kind of put that college search behind me. That’s been really stressful and put a lot of weight on my shoulders.”

Three Southland College Prep Charter High School Seniors Awarded Nearly $1 Million Total in Full Scholarships

Three Southland College Prep Charter High School Seniors Awarded Nearly $1 Million Total in Full Scholarships Bri’Yon Watts, Kamaria Gutter, and Kevin Carter are three Southland College Prep Charter High School seniors who earned a cumulative total of nearly $ 1 million in four-year full scholarships to top universities from the QuestBridge National College Match Program. (PHOTO SUPPLIED) Richton Park, IL-(ENEWSPF)- Three Southland College Prep Charter High School seniors earned a cumulative total of nearly $ 1 million in four-year full scholarships to top universities from the QuestBridge National College Match Program. The three Southland College Prep seniors, Kevin Carter, Kamaria Gutter and Bri’Yon Watts, were selected among 1,464 finalists out of 18,500 applicants to earn full four-year scholarships, including room and board, books and supplies, fees and travel expenses with no loans to Brown University, Washington University and Duke University respectively.  

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