Whether current events are contributing to uneven nights of rest, or it's a long-term issue, there are solutions to encourage consistently deep slumbers that leave you waking up feeling refreshed.
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As the stay-at-home era sustains for at least a bit longer, it s important to do everything within your power to ensure that you and your loved ones can maximize your at-home experience. With innovative technology increasing in availability on a daily basis, there are likely several fresh gadgets waiting for you to discover and utilize.
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The Hill may be compensated and/or receive an affiliate commission if you buy through our links.
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Most Americans have noticed various added stressors over the past year, and if worrying about everything keeps you up at night, it might be time to get serious about taking care of your sleep.
Sleep has proven to be essential for both our mental and physical health but many people haven t cultivated a great sleep environment. As recommended by the CDC, a good sleep environment is based on a cool, dark, and quiet room. Adjusting the temperature of your home and making sure the blinds are closed is easy and now it s easy to minimize noisy interruptions as well.