Mar 31, 2021
Jodi s weird experience when getting her 1st Covid 19 Vaccine.
The new dating app that you can only use 1 day a week - and why it was created.
Where you can get your Covid card laminated for free.
About Murphy, Sam & Jodi
Murphy Sam and Jodi is a fun way to start the day. Murphy and Jodi are married, Sam is the guy that stirs things up. It's real life, it's fun, unpredictable and positive.
“I used to long for a pause button to quiet my mind,” laughed the 31-year-old.
Sleep seems like the most natural human function, and yet millions of people around the world struggle with it. A healthy sleep pattern is key to one’s waking health. It allows the body to replenish and is essential to the optimal function of the brain. What’s more, sleep has been known to prevent illness such as heart disease. Yet, getting enough rest is not as simple as dozing off.
“Based on research, enough sleep is somewhere between seven to nine hours. For some people six is okay, but for others ten is necessary,” said Dr Dale Rae who is the director of Sleep Science in Cape Town. “The duration is to a large extent genetically driven, with healthy sleep being that which is in time with your own body clock as a lark or night owl.”