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Collagen Has a Ton of Benefits - Is Weight Loss One? Here s What an RD Says

Collagen Has a Ton of Benefits - Is Weight Loss One? Here s What an RD Says PopSugar 3 hrs ago Maggie Ryan © Getty / Svetlana-Cherruty Collagen Has a Ton of Benefits - Is Weight Loss One? Here s What an RD Says Collagen is known and beloved for its purported benefits for your skin, hair, and nails, but could this popular protein have another potential advantage: weight loss? It certainly won t hurt your weight loss goals, said Ryanne Lachman, RD, LD, a dietitian at the Cleveland Clinic Center For Functional Medicine, but any effect collagen intake has on your weight might actually be indirect. So is it worth it to up your collagen consumption? We talked with Lachman to find out.

Collagen Might Help With Weight Loss - but This RD Says Supplements Aren t the Way to Go

Collagen Has a Ton of Benefits - Is Weight Loss One? Here s What an RD Says PopSugar 5/5/2021 Maggie Ryan © Getty / Svetlana-Cherruty Collagen Has a Ton of Benefits - Is Weight Loss One? Here s What an RD Says Collagen is known and beloved for its purported benefits for your skin, hair, and nails, but could this popular protein have another potential advantage: weight loss? It certainly won t hurt your weight loss goals, said Ryanne Lachman, RD, LD, a dietitian at the Cleveland Clinic Center For Functional Medicine, but any effect collagen intake has on your weight might actually be indirect. So is it worth it to up your collagen consumption? We talked with Lachman to find out.

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