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Green vegetables: 16 of the healthiest options

Happycity21Getty Images Green vegetables are officially back on the menu. The meteoric rise of plant-based eating and veganism – dubbed the plant-based revolution – coupled with a boom in home cooking thanks to the COVID-19 pandemic, has seen demand for leeks, broccoli and sprouts soar by as much as a third, according to TH Clements, one of the biggest UK growers of green vegetables. As the nation s experimental chefs are discovering, getting your fill of green vegetables needn t be dull or flavourless. Whether you whizz them into a breakfast smoothie, blend them into soups, or even bake them into crisps, there are myriad ways to access the potent health fix green vegetables offer without boiling them into sloppy mush.

Green vegetables: 16 of the healthiest options

The Doctor Will Sniff You Now - Issue 95: Escape

Nautilus is a different kind of science magazine. We deliver big-picture science by reporting on a single monthly topic from multiple perspectives. Read a new chapter in the story every Thursday.

Ajinomoto defends MSG as nonprofit petitions FDA to rescind its GRAS status

Ajinomoto defends MSG as nonprofit petitions FDA to rescind its GRAS status Ajinomoto has defended the safety of flavor enhancer MSG against claims made in a citizen s petition filed by the nonprofit Truth in Labeling Campaign that urges the FDA to rescind the ingredient s GRAS (Generally Recognized as Safe) status. Added to many foods as a flavor enhancer, MSG is a highly concentrated glutamate salt (100% sodium glutamate) produced on a commercial scale via the bacterial fermentation of sugars. Approved as a food additive in Europe (E621), MSG is considered GRAS by the US Food and Drug Administration (FDA) and other scientific agencies around the world, but remains on the ‘unacceptable ingredients’ list at Whole Foods, Trader Joe’s, Kroger (simple Truth), H.E.B (Select Ingredients), Aldi (Simply Nature), and several other high profile retailers.

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