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It s advised to limit red meat consumption to 3 ounces a day, for a total of 21 ounces per week.
Arguably, no food has caused as big of a stir for as long of a time in both medical and culinary circles as red meat.
Although most studies indicate that curbing consumption of red meat is beneficial to health, the Annals of Internal Medicine published some controversial guidelines about the topic back in October 2019, arguing that meat-eaters are almost incapable of dietary change and should therefore be allowed to continue eating medically unadvised amounts of the protein.
Still, the World Health Organization has classified processed meat as a carcinogen and red meat as a probable one. Studies of all sorts have pointed to the major medical drawbacks associated with Americans’ propensity to overeat red meat.
Activities to regain your sense of inner peace
Activities to regain your sense of inner peace Princeton Huang / Staff Photographer
Although campus is partially open and more students are living in or near New York City, the negative impacts of the pandemic are still present. Long hours on Zoom alone have caused common feelings of fatigue among many students and teachers, with peace of mind becoming increasingly rare during these anxiety-inducing times. Here are some activity ideas that are both easily accessible and fun to help you relieve stress and regain a sense of serenity.
Adult coloring
In recent years, adult coloring has become quite the sensation. It’s an activity best enjoyed with music, a podcast, or even a lighthearted TV show. Coloring books can be purchased on Amazon and other platforms, but an easy way to start coloring would be to simply search up free pages online. This is a great activity for those who want to transform negative energy into a burst of creati