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Here’s How Much Sugar You Should Eat in a Day and Why You Don’t Need to Give It up Entirely Prevention 1/2/2021 We know, we know, already! Americans consume far too much sugar, and overdoing it on the sweet stuff puts you at greater risk for chronic conditions such as type 2 diabetes and heart disease. No bueno! Experts emphasize that there’s nothing wrong with foods in which sugar occurs naturally (think, fruits and milk) but getting too much added sugar (that would be in sodas and other drinks, cookies, and cakes, and even random places like ketchup and salad dressing) is what has Americans taking in more than the roughly 200 calories worth of sugar that the Centers for Disease Control and Prevention considers a healthy limit. (That’s based on a 2,000 calorie diet, so if you eat more like 1,600 calories, up to 160 of those calories can come from added sugar.)

United statesKimber stanhopeMarion nestleStefani sassosKelly pritchettKonstantinos mantantzisCenters for diseaseUniversity of californiaAmerican heart associationHumboldt universityCentral washington universityYork universityInternational diabetes federationGood housekeeping institute registered dietitian nutritionistDisease controlCentral washington