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What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians INSIDER 1/22/2021 insider@insider.com (Sanjana Gupta,Joey Thurman) © BartekSzewczyk/ Getty images Tabata is an intense HIIT workout founded by olympians that uses intervals to burn calories. BartekSzewczyk/ Getty images Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can adapt Tabata workouts to suit you by repeating this 20:10 ratio. Tabata is a type of high-intensity interval training (HIIT). While the terms Tabata and HIIT are sometimes used interchangeably, it s worth noting that Tabata is just one type of HIIT workout. Other HIIT workouts you may have heard of are CrossFit and P90X. 

United statesBartekszewczyk gettyMindy pedersenIzumi tabataAmerican council onInternational sports science associationHealth referenceAmerican councilஒன்றுபட்டது மாநிலங்களில்மனம் பெடர்‌ஸெந்இஜுமீ தாபதஅமெரிக்கன் சபை ஆன்சர்வதேச விளையாட்டு அறிவியல் சங்கம்ஆரோக்கியம் குறிப்புஅமெரிக்கன் சபை