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People have reported gaining 29 pounds on average during the pandemic. This is according to the American Psychological Association. About 42% of adults in the United States have reported undesired weight gain. The gains come from increased stress and bad eating habits caused by the pandemic. Figuring out and fixing a weight problem may not be fun, but it can be helpful for your future health. “It’s really helpful, not very exciting, but helpful, to track what you’re eating for about a week. And really put down everything that you’re doing, whether it’s like four ounces of juice or a handful of crackers. And you can kind of see where those extra calories are coming from,” said Sarah Gossett, a Nurse Practitioner with Mayo Clinic Health System.

United statesSarah gossettMarsalis mcgheeAmerican psychological associationMayo clinic health systemClinic health systemAmerican psychologicalNurse practitionerMayo clinic healthஒன்றுபட்டது மாநிலங்களில்சாரா காஸெட்அமெரிக்கன் உளவியல் சங்கம்மயோ சிகிச்சையகம் ஆரோக்கியம் அமைப்புசிகிச்சையகம் ஆரோக்கியம் அமைப்புஅமெரிக்கன் உளவியல்செவிலியர் ப்ர்யாக்டிஶநர்