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Health experts at Mayo Clinic Health System share tips to avoid post pandemic anxiety July 25, 2021 5:20 PM Updated: Mayo Clinic experts say the COVID-19 pandemic changed the way many people lived their lives. But as people go back to life like it was before, about 20% of U.S. adults reported a decline in mental health due to the pandemic. The best thing you can do is to not rush back into things and to take it one step at a time. “A lot of situations that make you feel anxious or do you take a more gradual approach and there’s not necessarily the best way its a matter of what way is going to work best for you,” said clinical psychologist at Mayo Clinic Health System, Carol Goulet.

Kade overtonCarol gouletMayo clinic healthMayo clinic health systemClinic health systemகேட் ஒவர்‌டந்மயோ சிகிச்சையகம் ஆரோக்கியம்மயோ சிகிச்சையகம் ஆரோக்கியம் அமைப்புசிகிச்சையகம் ஆரோக்கியம் அமைப்பு