Winter Workout Warm Ups: How To Avoid an Injury in the Cold
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It’s bloody cold out. And if you’re committing to your training routine throughout the icy months, that’s commendable. It’s no easy feat trading slippers for sneakers when it’s freezing outside.
Uncomfortable though it may be, it is important to keep your body moving all year long (in whichever way works for you). Not only for your physical health but mental wellbeing also. If you’re looking at bringing your exercise routine through to the winter months, however, it’s worth taking a second to consider that winter workouts don’t work quite the same way as summer sessions do.
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Dealing with anxiety is a rough time. It can impact your everyday life in ways many people will struggle to understand. I should preface this article by pointing out that if you live with anxiety it’s always a good idea to chat with a mental health professional for advice specific to your situation.
In saying that, however, it can be super helpful to look at the many ways we can help our minds when we’re feeling anxious. And today I want to chat about masturbation.
Australian nutritionist Jessica Sepel has offered five health resolutions for 2021 that don t require dieting or marathon workout sessions.
The founder of JSHealth, from Sydney, suggested the secret to a lasting, healthy lifestyle is simply by making small yet realistic changes that you can sustain. You don t need to kick start 2021 with a juice cleanse, detox or fad diet. A healthy goal involves kindness, balance and joy, she wrote in her latest blog post.
Australian nutritionist Jessica Sepel (pictured) has offered five health resolutions for 2021 that don t require dieting or marathon workout sessions
1. COOK MORE
Whether you re a pro in the kitchen or an amateur cook, Jessica said cooking more in the New Year can be rewarding.
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To sign up for our daily newsletter covering the latest news, hacks and reviews, head HERE. For a running feed of all our stories, follow us on Twitter HERE. Or you can bookmark the Lifehacker Australia homepage to visit whenever you need a fix.
Dealing with anxiety is a rough time. It can impact your everyday life in ways many people will struggle to understand. I should preface this article by pointing out that if you live with anxiety it’s always a good idea to chat with a mental health professional for advice specific to your situation.
In saying that, however, it can be super helpful to look at the many ways we can help our minds when we’re feeling anxious. And today I want to chat about masturbation.