https://www.afinalwarning.com/480376.html (Natural News) Turmeric, known scientifically as
Curcuma longa, is a multipurpose plant that’s known by many names. It earned the monikers “the golden spice” and “Indian saffron” not only because of its brilliant yellow color, but also its culinary use.
Today, however, turmeric has gained popularity more for its medicinal uses than its usefulness in the kitchen. A staple herb in Ayurvedic medicine, modern researchers are now rediscovering the therapeutic applications of this nifty herb.
In a recent study, a researcher from India discussed the beneficial effects of curcumin, the main active component of turmeric, that have been reported by several studies. This review was published in the
https://www.afinalwarning.com/503283.html (Natural News) Taking care of one’s own health without government interference is a basic human right that has been under attack ever since evil men figured out how to appropriate nature, patent it and sell it at a premium under the designation of pharmaceuticals. The Health Freedom Defense Fund (HFDF), however, is fighting back.
Until every last “illegal” herb is removed from the federal prohibition list, and raw dairy products made freely available for all, HFDF’s grassroots work will continue. The group is also fighting against forced medicine whether that be mandatory vaccination, artificially fluoridated water, or obligatory mask-wearing.
That’s what clinical psychologist Michael Breus suggests in his article for
Psychology Today, where he discussed the link between sugar and the brain and how their interaction can affect sleep quality and intensify your cravings for sweets.
How a high-sugar diet affects sleep quality
Breus, a fellow at the American Academy of Sleep Medicine, has had many patients who slept better since they started “eating clean,” or following a diet that emphasizes consuming whole, unprocessed foods.
“One of the most potent, underrated benefits of eating well, especially when paired with exercise? A big boost in sleep,” said Breus.
A lot of studies also show that eating more sugar is linked to poor sleep quality. In a 2016 study, for example, researchers found that eating more sugar is associated with more restless, fitful sleep. They arrived at this finding after placing two groups of participants in either a healthy, controlled diet or a diet where they could eat whatev
https://www.afinalwarning.com/477897.html (Natural News) Swedish researchers are exploring new ways to turn brewers’ spent grain into food products like flour and cereal. These beer production leftovers are often discarded or used as animal feed and a recent initiative led by
Spent grains for high-value food products
Oregon Health & Science University, around six billion pounds of brewers’ spent grains are produced in the United States every year. Much of that spent grain gets sent to landfills.
Spent grains are by-products of brewing beer and are commonly comprised of wheat, corn, rice, sorghum, millet and barley. Though wet and drained of sugars, they’re still rich in fiber and protein, as well as nutrients like folic acid, biotin and riboflavin.
https://www.afinalwarning.com/481885.html (Natural News) Cloves are the aromatic buds of the evergreen tree,
Syzygium aromaticum. This potent spice is found in both whole and ground forms and is a versatile food ingredient used for seasoning pot roasts and adding flavor to hot beverages and desserts. In Ayurveda and Traditional Chinese Medicine, clove is used to treat influenza, cough, digestive problems, toothache, nausea and vomiting, among other things.
Research also shows that cloves may help lower blood sugar levels and prevent diabetes. In a recent study published in
BMC Complementary and Alternative Medicine, American and Indian researchers found that clove extract helps improve blood sugar control and prevent the progression of prediabetes to Type 2 diabetes.