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Middle-aged adults who regularly sleep fewer than six hours a night are at greater risk of dementia, according to new research.
People aged from 50 to 70 with consistently shorter sleeping patterns face a 30 per cent higher risk of the condition, a study that tracked nearly 8,000 Britons over three decades found.
Nearly 10 million new cases of dementia are reported worldwide every year and the study published on Tuesday in
Nature Communications adds to evidence suggesting that disturbed sleeping patterns are a contributing factor.
Previous research has shown that mental health and longer than average periods of sleeping are also linked to dementia.
Broken sleep in middle age linked to dementia
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