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The #1 Reason People Get Obese, According to Science

A leading factor of obesity is that our food environment promotes heavily processed foods that get digested quickly and leave you hungry.

Samantha cassettyMelissa mitriEmily rubinOwner of melissa mitri nutritionFatty liver centerSay health expertsClinical dietetics celiac centerNational suicide prevention lifelineWeight management center at thomas jefferson universityOverweight asianEat thisWeight management centerThomas jefferson universityYou re ruining your bodySay healthLeading factor

40 Ways You re Ruining Your Heart, Say Doctors

40 Ways You re Ruining Your Heart, Say Doctors By Erin Hueffner of ETNT Health | 40 Ways You re Ruining Your Heart, Say Doctors What could be worse than a broken heart? The fact that you may be doing the breaking. According to the CDC, heart disease is the number one killer of Americans every year accounting for one in every four deaths many of them preventable. You can make easy changes to your lifestyle to reduce your risk. Here are 40 things you ve probably been doing that hurt your heart and what you can do to make it better. Read on and to ensure your health and the health of others, don t miss these

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5 Sure Signs You ve Ruined Your Brain, Say Experts

You are ruining your brain if you are chronically lonely, don't sleep well, don't have a sense of purpose and eat the wrong foods.

Say health expertsYou re ruining your bodySay healthசொல் ஆரோக்கியம் நிபுணர்கள்சொல் ஆரோக்கியம்

17 Most Weight-Loss Friendly Foods on the Planet

17 Most Weight-Loss Friendly Foods on the Planet Leah Groth © Provided by Eat This, Not That! Sporty woman looking at camera while eating a bowl of muesli in the kitchen at home. There is an unhealthy misconception that you have to starve yourself to lose weight, when in fact, the opposite is true. Fueling up with healthy fats, fiber, nutrients, vitamins and minerals can help prime your body for weight loss, and there are specific foods that can help you do so. Eat This, Not That! has compiled a list of some of the most weight-loss friendly foods on the planet that can help you achieve your health goals the right way. Read on and to ensure your health and the health of others, don t miss these

Nona djavidChristina towleEmily rubinFatty liver centerSay health expertsClinical dietetics celiac centerWeight management center at thomas jefferson universityEat thisYou re ruining your bodySay healthLoss friendly foodWeight management centerThomas jefferson universityLoss friendly drinkCertified clinical nutritionistHudson valley nutrition

The Surefire Sign Your Thyroid Isn t Working Right

Thyroid is releasing hormones that control metabolism, which govern how body uses energy and can increase risk for high cholesterol.

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