Page 33 - டியூக் பல்கலைக்கழகம் மருத்துவ மையம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Sick of your sheets being stolen and incessant snoring from your partner? It might be time to consider a “sleep divorce.” For many of us, getting a good night’s rest is a nightly challenge ― and the pandemic has only made things worse. A Kaiser Family Foundation study found that 36% reported difficulty sleeping due to pandemic stress. As much as you love cuddle time with your other half, the last thing you need when you finally doze off is to be woken up by the bright light of their iPad or an errant arm hitting your face. Sleeping in separate beds or rooms is more and more sounding like a dream for some couples ― especially if you’re working from home together, said Wendy Troxel, a senior behavioural and social Scientist at the RAND Corporation and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep.”

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