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Ashley Banjo hits out at hate and racism aimed at Harry and Meghan

Ashley Banjo hits out at hate and racism aimed at Harry and Meghan Ryan Smith for MailOnline © Provided by Daily Mail MailOnline logo Ashley Banjo has declared he s disgusted by the hate, racism and hatred directed at Prince Harry and Meghan Markle as he threw his support behind the couple. The Diversity star, 32, took to Instagram to share a tweet reminding his followers that the couple had supported him last year amid the Ofcom backlash over his Black Lives Matter-inspired routine on Britain s Got Talent with his dance troupe. Diversity s performance received 24,500 complaints after some viewers were left outraged by the political message behind the routine.

United statesEast sussexUnited kingdomBuckingham palaceOprah winfreyMeghan markleLorraine kellyAshley banjoPrince harryDaily mail mailonlineBlack lives matter inspiredGot talentDaily mail disgustedDaily mail friendlyPrince charlesDaily mail support

How to stay healthy over the holidays: Dietitian s five golden rules

How to stay healthy over the holidays: Dietitian s five golden rules Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo A dietitian has revealed the five golden rules to follow over the Christmas break to stay healthy and lean after the festivities. Leanne Ward, 31, from Brisbane, said it is possible to stay in shape over the break and still eat a bit of what you love, but you just need to follow five simple rules. If you want to be healthy over the holidays, here are my tips and my five golden rules, Leanne said in a TikTok video on the subject.

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