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Celebrity Fitness, Nutrition Expert and Best-Selling Author Autumn Calabrese Challenges People to Say No to Resolutions for 2021
December 29, 2020 GMT
SANTA MONICA, Calif. (BUSINESS WIRE) Dec 28, 2020
After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for many in “Covid 15” weight gain, fitness and nutrition expert Autumn Calabrese is striking back at the annual “resolution” tradition that kicks off the wave of fad diets and fitness gimmicks every January. Autumn’s new initiative #NoResolutions2021 encourages people to join her, in partnership with leading digital health and fitness platform Beachbody On Demand, to take control in 2021.
How to Restart Your Fitness Regimen in the New Year
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For those who haven’t hit the treadmill in quite a while, we asked a local expert to round up the best ways to get back into the gym in the new year.
Sometimes it seems like honoring that New Year’s resolution will be next to impossible. With the ongoing pandemic, it may have been a year or more since you last picked up a dumbbell, and the logistics of figuring out a fit future may seem overwhelming. Whether you’re looking to safely return to the gym or start a home workout routine, Keith Chittenden, a certified strength and conditioning specialist who works out of Cross River and Somers, outlines a wealth of ways those who have been out of the weight room for a while can get back into the swing of things.