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ORLANDO, Fla., Dec. 15, 2020 /PRNewswire/ Massage Therapist and Fitness Influencer Joe Yoon and his team launch a Kickstarter campaign for The Base and Balls, the world s most compact massage system for relaxation and pain relief that literally fits in the palm of your hands. The two-piece system includes the patent-pending Base and detachable Ball that targets tight, sore, or strained muscles. The Base and Balls Kickstarter campaign launched today bit.ly/baseandballs and has a funding goal of $16,000 USD, features limited Super Early Bird specials of $39 USD (50% off retail) and several other rewards for early backers.
5 key steps to build muscle and its many science-backed health benefits
Laura Goldman,Joey ThurmanDec 12, 2020, 03:02 IST
It s important for everyone to build muscle in order to stay healthy.Emir Memedovski/Getty Images
To build
muscle, you should develop a consistent strength training routine and eat a healthy diet with lots of protein.
Building and maintaining muscle mass can have many
health benefits - it can reduce your risk for heart disease, help you lose weight, and may even allow you to live longer.
You don t even need to go to the gym to build muscle, as home workout exercises like push-ups, squats, and planks are safe, effective ways to improve strength.