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4 tips for helping kids get more healthy sleep
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4 tips for helping kids get more healthy sleep
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4 tips for helping kids get more healthy sleep
March 1, 2021
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(BPT) - Ever wonder if your kids get enough sleep? According to the National Institutes of Health (NIH), around 25% of kids 5 and younger suffer from sleep problems. And it’s even worse for older kids: The CDC reports that over half (57%) of middle schoolers and nearly 3 out of 4 (72%) high schoolers are sleep deprived.
Unfortunately, the pandemic has worsened the problem. The NIH reports an overall epidemic of sleeplessness due to anxiety and stress caused by COVID-19, showing high rates of clinically significant insomnia (20%), acute stress (15.8%), anxiety (18.5%) and depression (24.5%). Even minor sleep deficits can have major impacts on kids’ ability to learn, and their overall health and immunity. For National Sleep Awareness Month, it’s worth taking a good look at your family’s sleep habits to make positive changes.
Great Tips To Help You Get Better Sleep At Night
In case you didn t know, March is National Sleep Awareness Month. Is your New Year resolution in 2021 to get more rest? If you have issues winding down, can t stop your mind from racing, and need to get more shut-eye, try the following tips. You have nothing to lose. The first thing people think about when it comes to getting quality sleep is a mattress.
There s no doubt an uncomfortable or worn out mattress can greatly affect your sleep cycle. It could also make your body and muscles sore. However, that s not the only thing that could be keeping you up at night. Here are some important tips that may be just what you need to finally get a good night s sleep.