Find out how exercise changes more than just your muscles as experts describe the physiological and psychological changes that can help make us happier, more social and more focused, regardless of our athletic abilities.
Exercise Is A Modern Concept
Dr. Daniel E. Liebermann of the department of Human Evolutionary Biology at Harvard University dives deep into his research on the evolution of human physical activity: why we exercise now and why our ancestors never needed a gym to stay healthy.
How Exercise Affects The Body
Dr. Wendy Suzuki, professor of Neural Science and Psychology in the Center for Neural Science at New York University talks about her recent research studying how aerobic exercise can be used to improve learning, memory and higher cognitive abilities.