The Well reopened without a membership program, meaning all fitness and movement classes, spa services, medical appointments and programming are available for individual bookings.
Updated:
May 13, 2021 10:07 IST
During the new COVID-19 wave, many aspects of our health get thrown off-axis. We’ve compiled some comforting and educational reads to help guide you through times of stress, confusion and loneliness.
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During the new COVID-19 wave, many aspects of our health get thrown off-axis. We’ve compiled some comforting and educational reads to help guide you through times of stress, confusion and loneliness.
The Diabetic Cook Book
Bloomsbury
Chef Michael Swamy introduces readers to familiar dishes such as lentils and khichdi that can be altered for those with diabetes, by using easily available super foods and super ingredients. He says he wrote the book because many people think that eating a balanced and healthy diet, and taking steps to control the disease means depriving themselves of tasty food.
May 5, 2021
Daniel Lim
While the thought of healthy eating and living might entail fruits and vegetables, health benefits can also come from unlikely ingredients that are easily sourced from local supermarkets.
Certified health coach Preety Tyagi from the Institute of Integrative Nutrition in New York recently shared her knowledge on such sources and ingredients that have surprisingly major health benefits.
One such ingredient she pointed out was the locally abundant ginger. “Ginger has been well known for its health benefits in reducing nausea, aiding digestion, helping to fight common flu and cold etc. But there is a lot more to this powerful herb.”
The Green Collective Brings Superfood Menu to LoHi westword.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from westword.com Daily Mail and Mail on Sunday newspapers.
Living the Dream: Jeanette Jenkins
Jenkins, a celebrity trainer, gives back by supporting various nonprofit organizations, including the Boys & Girls Clubs of America and School on Wheels.
Published February 26th
Celebrities turn to fitness coach
Jeanette Jenkins when they want to get into shape. Jenkins, the founder, and president of Hollywood Trainer, has worked with a long list of celeb clients like
Alicia Keys,
Tia Mowry, and
Amber Rose. But her reach goes beyond a-listers. She reaches all who are searching for nutritional and exercise tips and the motivation to reach their health goals through her social media platforms.
A Hollywood, Calif. native, Jenkins, and her two siblings were raised in public housing by their single mother. Fitness was Jenkins salvation and focus growing up. She graduated from the Institute of Integrative Nutrition, studied human kinetics at the University of Ottawa, and began building her career. As a beneficiary of social and co