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Daylight Savings Should Be Canceled To Decrease Seasonal Depression

Daylight Savings Should Be Canceled To Decrease Seasonal Depression I am among the tens of millions of Americans who suffer from Seasonal Affective Disorder (SAD). I used to live in a state that s mostly sunshine, so whenever the darker colder season hit, my depression wasn t worsened for very long. And while I love it here, now that I m in Idaho I m finding it more difficult to get out of this funk, for lack of a better word. The cold temperatures and dark skies have sent me into a bit of a spiral. I hate it. Finally there is a light at the end of the tunnel as warmer temperatures and sunnier skies seem on the horizon. I like to trust the weather app on my phone. Boise should be sunny and 46 degrees come Monday. Quite the welcome respite from the deep chill and snow we ve been experiencing. But just in time to ruin everything is Daylight Savings Time.

How to avoid lockdown burnout | South Wales Argus

How to avoid lockdown burnout | South Wales Argus
southwalesargus.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from southwalesargus.co.uk Daily Mail and Mail on Sunday newspapers.

Life in lockdown: How to beat burnout | Press and Journal

Life in lockdown has caused extra stress for many people (PA) Sign up for our daily newsletter featuring the top stories from The Press and Journal. Thank you for signing up to The Press and Journal newsletter. Something went wrong - please try again later. Sign Up As we approach the one-year anniversary of when the pandemic began to really impact our lives, hope may be on the horizon in the form of vaccines and an end to lockdown restrictions, but it is important to recognise that daily life can still be difficult. If you are feeling frazzled and struggling to sleep, depressed and exhausted, or all of the above, you may be experiencing burnout.

How to beat lockdown burnout

How to beat lockdown burnout Updated / Thursday, 25 Feb 2021 10:35 Wellbeing experts offer practical advice to reduce your stress levels. As we approach the one-year anniversary of when the pandemic began to really impact our lives, hope may be on the horizon in the form of vaccines and an end to lockdown restrictions, but it’s important to recognise that daily life can still be difficult. If you’re feeling frazzled and struggling to sleep, depressed and exhausted, or all of the above, you may be experiencing burnout. What is burnout? Burnout is a state of psychological (mental and emotional) exhaustion brought on by a prolonged stressful situation, says Dr. Audrey Tang, author of The Leader’s Guide to Resilience.

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