QUEBEC, Feb 16 ― Light therapy is one of the tools increasingly used to combat the seasonal affective disorder many of us face during winter months. Marie-Pier Lavoie, a psychologist specializing in seasonal depression and member of the Ordre des psychologues du Québec, explains how this method.
Seasonal Affective Disorder or what is commonly called the Winter Blues, is a real thing, and right now is the hardest time of year for people to work through.
Have you ever heard of an art challenge? Some of the more popular ones are 30-day art challenges, 100 days of art, Inktober, etc. Usually these art challenges give you a daily prompt to work with. The idea is to push yourself creatively, to get out of your comfort zone to grow as an artist. Instead of doing a daily challenge, I decided to create a weekly challenge to get outside in nature; exploring, observing, and researching the plants I discovered on my adventures and then create inks with them.
If you’ve read my previous blog post on how to create ink, then you know how exciting it can be to see what nature can provide you. I broke the monthly challenge into three basic sections: researching, processing the plants into ink, and then applying ink to paper as a way to further connect to nature + your intuition.
February Check-In: Baroque s Personal Finance Blog savingadvice.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from savingadvice.com Daily Mail and Mail on Sunday newspapers.