Primal therapy: Can I scream my anxiety away?
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When we re dealing with anxiety or depression, we sometimes consider only one form of therapy – sitting in front of a stranger and talking about our feelings.
There are, however, other unconventional approaches to dealing with our emotions, such as “Scream Therapy”, also known as Primal Therapy.
Although you might not be familiar with this form of therapy, do you ever have those days when you re so frustrated that you just want to scream and shout? Now it could be a form of alternative therapy.
What is scream therapy?
You actively scream out your grief, frustration and anger, rather than trying to hold it in, News Chain Online reported.
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What is scream therapy and could it help you to beat stress?
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Line of Duty star Nigel Boyle reveals special scene as Buckells faces AC-12
Moseley-born Nigel Boyle plays Detective Inspector Ian Buckells and says Line of Duty and Peaky Blinders have put Birmingham back on the map
19:00, 18 APR 2021
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