Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this macronutrient to your diet and, of course, there are no “good” or “bad” foods. Still, you’ve probably heard the term healthy fats thrown around, but what does that really mean?
“Dietary fat for so long was vilified,” Amy Goss, Ph.D., R.D, an assistant professor in nutrition sciences at the University of Alabama at Birmingham, tells SELF. One reason, she says, is that people tended to associate eating dietary fat with cardiovascular disease and, as a result, became fearful about including fat in their diet.
The U.S. new cases 7-day rolling average are 14.5 % LOWER than the 7-day rolling average one week ago and U.S. deaths due to coronavirus are now 17.6 %
LOWER than the rolling average one week ago. Today s posts include:
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U.S. Coronavirus deaths are at 1,557
U.S. Coronavirus immunizations have been administered to 29.4 % of the population
The 7-day rolling average rate of growth of the pandemic shows new cases improved and deaths worsened
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