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Get to know the benefits of these exercises
Lunges: These are a popular strength training exercise that work the large muscle groups in your lower body including abdominals, back muscles, gluteal muscles, quadriceps, hamstrings and calves.
It can help strengthen, sculpt, and tone your body, while also improving your overall fitness and athletic performance.
Performing lunges can also promote weight loss, improve your posture and strengthen your back, hips, and legs.
Reverse lunges are ideal for people who have knee concerns, difficulty balancing, or less hip mobility as they put less stress on your joints.