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Fact-check: Vegetarians don t get enough proteins is a lie [details]
There is a popular belief among people that only a non-vegetarian diet can help you maintain the right level of proteins in your body. Here s the truth behind it. 5 foods that help you lose weight
Understanding proteins and intake in the right proportionate is considered a complex task and often people are misled by myths and half-baked truths. One of the biggest myths about proteins is that vegetarians don t get nearly as enough due to their diet. Here s the truth behind it.
The claim
On the occasion of National Protein Day (Feb 27), it is important to understand the benefits of protein and eating a balanced meal. It is a popular belief among people that a vegetarian diet is not sufficient to get enough protein into your body. It doesn t come as a surprise as protein intake via meat or animal protein is widely circulated, leaving access to knowledge about plant proteins to only those who look for it.