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The five-course series, with topics ranging from connecting with others and building healthy relationships to managing physical and emotional reactions and positive activities, can be booked online.
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Try refreshing your browser, or AHS launches free online resources to help Albertans deal with COVID stress Back to video
The courses will take place Tuesdays from 10:30 to 11:30 a.m. from July 20 to Aug. 17, and Wednesdays from 1:30 to 2:30 p.m. from Sept. 8 to Oct. 6. The lessons take place entirely online and are free to all Albertans.
“Many of us may be looking for ways to enhance our mental wellness. It has been a very stressful time for Albertans. These courses will help provide participants with practical information and skills they can implement into their daily lives,” said Jody Walker, mental health promotion facilitator for the mental health promotion and illness prevention team.
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Author of the article: Leader Post
Publishing date: Apr 26, 2021 • 23 hours ago • 3 minute read Nuelle Novik, an assistant professor of social work at the University of Regina and a researcher with SPHERU (Saskatchewan Population Health and Evaluation Research Unit), sits in front of her home in Regina, Saskatchewan on April 23, 2021. Novik is among researchers studying mental health in Saskatchewan adults throughout the pandemic. Photo by BRANDON HARDER /Regina Leader-Post
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