Hypertrophic cardiomyopathy is a genetic heart disease that occurs in one in 500 people.
People with this condition have an abnormal arrangement of heart muscle cells, which is usually caused by gene mutations that make the heart grow abnormally thick.
This makes it more difficult for the heart to pump blood.
In some cases, those with the condition might not even be aware that they have it.
Mayo Clinic cardiologist Dr Steve Ommen, who specialises in this disease, says that shortness of breath or chest pain, especially during exercise, are common symptoms.
“It’s important to first point out that it’s completely compatible with a normal life span and a normal quality of life,” he says.
Exercising less often
Explore stress management strategies, such as:
Getting regular physical activity
Keeping a sense of humour
Spending time with family and friends
Setting aside time for hobbies, such as reading a book or listening to music.
Aim to find active ways to manage your stress.
Inactive ways to manage stress, such as watching television, surfing the Internet or playing video games, may seem relaxing, but they may increase your stress over the long term.
And be sure to get plenty of sleep and eat a healthy, balanced diet.
Avoid tobacco use, excess caffeine and alcohol, and the use of illegal substances.