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Health notes: Hermantown doctor keeps weight-loss advice simple Dr. James Donovan says it fast, because if I have to slow down, I never get it : My quickest diet advice for anybody: If you can pick it, pluck it, shoot it, stab it, grab it, hook it or gaff it, you can eat it. If it comes in a box, it puts yo. Written By: John Lundy | × James Donovan s book, A Complete Guide to Weight Loss, is available from Amazon.com. Dr. James Donovan says it fast, because if I have to slow down, I never get it : My quickest diet advice for anybody: If you can pick it, pluck it, shoot it, stab it, grab it, hook it or gaff it, you can eat it. If it comes in a box, it puts you in a box. If you re reading the food labels, you re eating the wrong kinds of food. And the more people that touch your food before you eat it, the worse it is for you.

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