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Smart tips on how to ensure your child eats healthy over Christmas

2. Christmas  Public holidays simply because it gave me a breather from all the school work which I considered hectic at the time. Christmas because of the occasional trips, the gifts and cash that came with the unexpected visits from family and friends. Not leaving out the soft drinks that were usually in surplus and most importantly, the delicious rice and chicken that is usually made specially for Christmas. Looking back in retrospect, I would say that a lot of unhealthy eating habits are practiced during the festive season and this is why I would like to share a few smart tips on how to ensure that children eat healthy during this Christmas Season.

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