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National Sleep Foundation s 2021 Sleep in America® Poll Shows Gaps Between Public Sentiment and the Effects of Clock Change News provided by Share this article Share this article WASHINGTON, March 14, 2021 /PRNewswire/ Most Americans don t think their sleep, routines, or moods are affected by changing the clocks. In the National Sleep Foundation s national, random-sample survey, over 70 percent of those in Daylight Saving Time-observing states said time changes in either direction aren t a problem for them. We re seeing gaps between what the public thinks and both published research and real-world observations of the clock change s effects on health. Evidence has shown that changing the clock twice a year is detrimental to our circadian rhythm and overall health and safety, including cardiovascular events, mental health issues, and even traffic fatalities, said Dr. Rick Bogan, Board Chair of the National Sleep Foundation.

United statesRick boganLanger research associatesNational sleep foundationDaylight saving time observingBoard chairNational sleepDaylight saving timeStandard timeAmerica pollLanger researchஒன்றுபட்டது மாநிலங்களில்ரிக் போகன்லாங்கர் ஆராய்ச்சி கூட்டாளிகள்தேசிய தூங்கு அடித்தளம்பலகை நாற்காலி