Page 44 - வடக்கு இல்லினாய்ஸ் பல்கலைக்கழகம் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Does Venting Your Feelings Actually Help? While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run We all get upset from time to time some of us more than others. Whether we’re sad about the loss of a loved one, angry at friends or family, or fearful about the state of the world, it often feels good to let it all out. That’s because sharing our emotionsreduces our stress while making us feel closer to the people with which we share and providing a sense of belonging. When we open up our inner selves and people respond with sympathy, we feel seen, understood, and supported.

United statesEthan krossNorthern illinois universityDark sideVirginia techListening withஒன்றுபட்டது மாநிலங்களில்ஈதன் க்ராஸ்வடக்கு இல்லினாய்ஸ் பல்கலைக்கழகம்இருள் பக்கவர்ஜீனியா தொழில்நுட்பம்