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Lake County Identifies Its First Case of Brazil COVID Variant

Lake County Identifies Its First Case of Brazil COVID Variant © Getty Images FLENSBURG, GERMANY – FEBRUARY 22: A lab technician is working on smears for PCR tests for Covid-19 during the coronavirus pandemic on February 22, 2021 in the Labor Dr. Krause & Kollegen laboratory in Kiel, Germany. The B117 variant of the novel coronavirus is now accounting for the vast majority of new infections in Flensburg, leading city authorities to launch a nighttime curfew and sharpen other lockdown measures. Meanwhile Denmark has closed a number of its smaller border crossings to Germany in an effort to stem the spread of the B117 variant. (Photo by Morris MacMatzen/Getty Images)

Bedtime Behaviors That Work: 7 Habits That Will Prepare Your Body for Sleep

Take a hot bath Your temperature naturally dips at night, starting two hours before sleep and bottoming out at 4 a.m. or 5 a.m., according to a 1997 study conducted by New York Hospital-Cornell Medical Center. When you soak in a hot tub, your temperature rises and the rapid cool-down period immediately afterward relaxes you. Two hours before bed, soak in the tub for 20 or 30 minutes, recommends Joyce Walsleben, PhD, associate professor at New York University School of Medicine. If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep, she says. A shower is less effective but can work, as well.

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