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Study: Wake Up To Your Favorite Song To Feel Less Groggy! | Mix 104 7

Changing the sound of your alarm could be the fix. A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet - and simply swapping the sound you wake up to may help change that. Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds.

Stuart mcfarlaneRoyal melbourne institute of technologyRoyal melbourne instituteToby knappஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந்அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம்அரச மெல்போர்ன் நிறுவனம்

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | KISSFMRGV

#SLEEP: Want to break your snooze button habit? Changing the sound of your alarm could be the fix. A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up! Swapping the sound you wake up to may help change that.

Stuart mcfarlaneRoyal melbourne institute of technologyRoyal melbourne instituteToby knappஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந்அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம்அரச மெல்போர்ன் நிறுவனம்

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | My 99 5

Changing the sound of your alarm could be the fix. A new study finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet - and simply swapping the sound you wake up to may help change that. Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you feel well rested and alert when it starts playing. Study participants tested it out by doing a game-like activity immediately after waking up to measure alertness and they had faster and more accurate responses after melodic alarm sounds than with classic alarm sounds.

Stuart mcfarlaneRoyal melbourne institute of technologyRoyal melbourne instituteToby knappஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந்அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம்அரச மெல்போர்ன் நிறுவனம்

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | Max 106 3

Study: Wake Up To Your Favorite Song To Feel Less Groggy! | Max 106 3
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Stuart mcfarlaneRoyal melbourne institute of technologyRoyal melbourne instituteஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந்அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம்அரச மெல்போர்ன் நிறுவனம்

A Study Says To Wake Up To Your Favorite Song To Feel Less Groggy

A Study Says To Wake Up To Your Favorite Song To Feel Less Groggy
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Martha stewartStuart mcfarlaneRoyal melbourne institute of technologyRoyal melbourne instituteமார்த்தா ஸ்டீவர்ட்ஸ்டூவர்ட் மக்‌ஃபார்‌ல்யாந்அரச மெல்போர்ன் நிறுவனம் ஆஃப் தொழில்நுட்பம்அரச மெல்போர்ன் நிறுவனம்