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Marathon and you will find moments of darkness where you feel you cannot go on and you see people buoyed by that and inspired by what they are wearing on the show. Some people started out to encourage 25 k and then ended up running a marathon. People will hopefully be inspired to get off the sofa and for a run later today. Even if you cannot run a marathon you can always start small and do a catch to five k and if you are in london and fancy cheering people on i am sure the runners will really a...

Profits are reinvested, that needs to change and needs to benefit the local economy and the local ecostructure more. The beaches are particularly popular with the brits. The authorities in the canaries stress they remain open for business. The Spanish Government admits its about finding the right balance so holidays can continue harmoniously. Simon jones, bbc news. Heres matt with a look at the weather. It isa it is a case of sunshine are not. When you have sunshine you can feel the Strength Gat...

Expected to last 6 8 weeks. The court has wrapped up for the i already even notice only lunch time here because one of the jurors has an Emergency Dental Appointment so there is no more evidence today. On his way out Donald Trump stopped and talked to reporters as he so often does and once again he was claiming he was only prosecuted because he is running for president. This is a Biden Witchhunt to keep me off the campaign trail. So far its not working, because my Poll Numbers are higher than th...

Republicans from 2016. Ainsley votes are given directly to the Iowa Republican Party and state results are tabulated and in iowa each candidate receives a share of the states 40 delegates in proportion to their share of votes. So we will know tonight. Tomorrow morning when we are on we will know who won. Brian 40 delegates at stake. More important its momentum. Momentum knowing in 8 days they are in action again in new hampshire. Guys, thats a little about all the mechanics of the caucus are goi...

Democrats and republicans in my family. When it comes to who can beat Joe Biden last week we say Nikki Haley could beat Joe Biden by 17 points. New Cbs Polls show she would beat Joe Biden by 8. Donald trump would beat Joe Biden by 2. And Ron Desantis would beat Joe Biden by 3. So, given what he has done, as president , you know, it looks like any of these top three republicans could still win if they make it to The General election. Brian very close. Nikki haley does better with women and indepe...

The primary difference between Coyote Gen 4 and Coyote Gen 4X is the number of throttle bodies: 2 for Gen 4 and 1 for Gen 4X

Iplayer now and on Bbc One at 8pm tonight. A court in New York will begin hearing opening arguments this afternoon in the trial of Donald Trump for falsifying business records. The former us president is accused of covering up Hush Money Payments to a porn star, which he denies. The death has been announced of the us journalist terry anderson, who was held by kidnappers for nearly seven years during lebanons civil war. He was 76. Terry anderson was chief middle East Correspondent for the associa...

Sometimes its faulty. Sometimes its repairing Something And Theyll turn it off. Do you trust the radar . No. Why . Because ive seen it fail too many times. National highways says safety is its highest priority and there are well rehearsed Contingency Plans to deal with power outages. Our data shows they are needed. A network with hundreds of dangerous failures. Richard bilton, bbc news. Panoramas Smart Motorways when technology fails is on Bbc Iplayer now and on Bbc One at 8pm tonight. Taylor sw...

Rory mcilroy has teed off at the Rbc Heritage in South Carolina and is currently 8 shots off the lead. Scottie scheffler� s great form continues after winning last weeks masters, The American tops the leaderboard on 16 under. The final round of the womens chevon championship the first major of the year is also underway you can follow both tournaments on the Bbc Sport website. World number four Elena Rybakina has won her third title of the year, beating Marta Kostyuk in straight sets 6 2, 6 2 t...

Scottie scheffler has his fourth win in five Pga Tour starts after getting the job done on monday at the Rbc Heritage in South Carolina following a weather delayed finish. Scheffler who won The Masters a week ago, after going back to back at the Arnold Palmer Invitational and the players in march, resumed on 20 under and five clear of the chasing pack. With two pars and a bogey over his closing holes. He completed a three under 68 to take his tenth Pga Tour victory in a little over two years. Fo...