history is thankfully and finally beginning to accord a rightful place to those men and women of the windrush generation. you look beautiful. how are you? it is, i believe, crucially important that we should truly see and hear these pioneers who stepped off the empire windrush at tilbury injune 19a8, only a few months before i was born, and those who followed over the decades, to recognise and celebrate the immeasurable difference that they, their children and their grandchildren have made to this country. many served with distinction in the british armed forces during the second world war, just as their fathers and grandfathers had in the first world war. once in britain, they worked hard, offering their skills to rebuild a country during peacetime, and seeking opportunities to forge a better future for themselves and their families. when they arrived on our shores with little more than what they were able to carry with them, few could hardly have imagined then how they and
the hamas run health ministry is that the air strike hit a densely populated residential block in central gaza. several buildings in very close proximity to one another. one man who had lost his daughter, his grandchildren and his son in law had said that his family was ordered to evacuate from gaza city because of the israeli military operation. he said, we came to central gaza only to die. he said, there s just no safe place. there are two big challenges ahead after this. one is that the palestinian red crescent said because of the air strike has caused the main road connecting these refugee camps to shut down. that s going to make it very difficult for rescue teams, for ambulances to get through. but also remember that most hospitals in gaza are struggling, whether it s fuel or lack of supplies or water. so as this rescue operation struggles, so will the medical situation. the world health organization has described the situation at gaza s largest hospital, as absolut
history is, thankfully, and finally, beginning to accord a rightful place to those men and women of the windrush generation. you look beautiful. how are you? it is, i believe, crucially important that we should truly see and hear these pioneers, who stepped off the empire windrush at tilbury injune 1948, only a few months before i was born, and those who followed over the decades, to recognise and celebrate the immeasurable difference that they, their children and their grandchildren have made to this country. many served with distinction in the british armed forces during the second world war, just as their fathers and grandfathers had in the first world war. once in britain, they worked hard, offering their skills to rebuild a country during peacetime and seeking opportunities to forge a better future for themselves and their families. when they arrived on our shores, with little more than what they were able to carry with them, few could hardly have imagined then how they
Were going to see more and more how much our Motor Ability actually is tied to the way we think and feel. And i want to know whether theres anything we can do to harness or boost neuroplasticity in our daily lives. On thisjourney, im going to give you three hacks to help strengthen crucial connections and keep our minds younger in the process. As a science journalist, ive always been fascinated by the workings of the mind. And today ive come to royal holloway, University Of London to scan my brain before embarking on a six week brain altering course. Jaw harp resonates im just taking a moment to settle into this posture. This is thorsten barnhofer, professor of Clinical Psychology at Surrey University. Hes currently running a study on the effects of mindfulness in managing stress and difficult emotions. Hes also been looking into how mindfulness changes the actual structure of the brain itself, showing signs of this Neuroplastic Rewiring even after just a few weeks. And what makes mind