you should take a bite of one of these. eat one. this has nine grams of footballer and six grams of fiberñrñ$r knçó weñi haveñiñiç s%?i it tastes healthy. ñi you know what that means. itñi tastes bad. you h@teçó to haveñiñr milk you should eat cereal without milk and should taste good. thisñi is an oldie but goody andñi meets the criteriaw3 of l fat and lowñrçó sugar and modery low in sodium and 3w-7a[jçóc don t break a tooth on that. you get seven grams of fiber in this and all bran. that is way more thanñr a servi. serving is half a cup. you don t want to eat this whole thing. trust me on that. no, but sourcely, it is that