Juli Fraga THE WASHINGTON POST – Self-care is a known and powerful way to combat stress – a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care […]
On this edition of Conversations, Pooja Lakshmin MD talks with host Dan Skinner about “Real Self-Care: A Transformative Program for Redefining Wellness."
Dr. Pooja Lakshmin, a psychiatrist who specializes in women’s health, says you don’t need bubble baths to beat burnout. Here’s what she says to do instead.