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Should You Take a Multivitamin? Experts Debate if They re Worth It

How Long After Eating You Can Work Out, According to Experts

How long should you wait to exercise after eating? Fitness and nutrition experts explain how long to wait after eating to do different kinds of exercise.

Embracing Self-Love in a Post-90s Diet Culture World

Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc. The message was clear; thinner is better, and self-worth is tied to appearance. Fast forward to today,

Do Glucose Goddess Hacks Work? Experts Explain

Do Glucose Goddess Hacks Work? Experts Explain
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