Not getting the right amount of shut-eye increases your risk of developing a host of physical and mental-health disorders, not to mention the impact it has on your daily life and productivity.
As temperatures drop, many of us take afternoon naps more often and by the time you wake up, you realise you’ve been sleeping for two hours. Your night sleep is then affected and you’re up till late.
Wake up call: How too little sleep undermines your health and productivity georgeherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from georgeherald.com Daily Mail and Mail on Sunday newspapers.
Too little sleep can undermine productivity iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.