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Menopause Will Change Your Training Routine and Diet — Heres What to Know Bicycling 1/5/2021 by selene yeager © Thomas Barwick - Getty Images At some point, half the population experiences hot flashes, lousy sleep, and muscle loss. Your body’s changing—your training routine and your diet should, too. Having raced well into my forties, I thought I might be one of the “lucky” ones. That maybe I’d cruise through this menopause thing with a hot flash or two and call...