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I brought a towel. yay! and with that, its time to go. find a little space. were just going to stretch out a little back. i want you to pull your arm over and at that same time lunge to the side. grab your knee, jog in place, try to kick your butt. alright lets go walking, move, move, move. get moving your, moving. thats right. just a few stuff steps into the hike, and alma benidas wastes no time. she fires away with the first to ask ali quesiton. so i have a problem with portion control, and ab...