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Currency anymore youll go to another bank which is protein and youll start getting into muscle wasting and your point is well taken. >> whats the best type of diet? >> one thing is for sure, and weve talked about the mediterranean. the best dip of diet is low carb, no bread, low in pasta, low in rice and low in cookies. get rid of those carbs. >> low starch. >> no processed foods. no processed foods. >> can you do brown rice? >> look, its better than white rice, but processed foods are the worst...