Acceptance Based Commitment Therapy News Today

Coping With Intrusive Thoughts Haunted by a reoccurring thought that freaks you out? Intrusive thoughts are more common than you think. By Vivian Manning-Schaffel Getty Images Have you ever had an uninvited thought creep into your head that was so irrational, anxiety-inducing, or disturbing you wanted to shake your head until it fell out? And, when you least expect it, does that same negative thought reinvade your brain and psyche you out? If so, you are by no means alone. You’re si...