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If you need an extra kick in the pants to get moving on your dreams, let these inspirational quotes from real women whove done it motivate you to go after what you want—whether its that promotion, career change, or just finally making time for lunch with your BFF.

Read this collection of short inspirational quotes and let us know in the comment section which one will become your daily mantra.

According to the CDC, 1 in 3 high school students reported feelings of sadness or hopelessness in 2019.

Her third book is called “The Precipice of Mental Health” and it details her journey and quest to come to terms with her diagnosis.

Editors’ picks for things to see and do and ways to give back this month

All week long, 10TV is telling stories on groups and individuals who struggle with mental health issues and how advocated

All week long, 10TV is telling stories on groups and individuals who struggle with mental health issues and how advocated

Due to Russia's invasion of Ukraine, people across the world may be struggling with heightened levels of stress.

Food words like "cheat day" and "guilty free" perpetuate a damaging diet culture. Experts explain how to move away from harmful food moralization, and feelings of guilt and shame around food.

System is not effective for people of all ethnicities.