Page 7 - Active Fit News Today

Swimming is a great summer activity to help children stay cool while getting effective exercise.

I bet most of us have read a Dr. Seuss book or two. One of his most popular was “The Cat In the Hat” published in 1957. The cat, of course, is the main…

I bet most of us have read a Dr. Seuss book or two. One of his most popular was “The Cat In the Hat” published in 1957. The cat, of course, is the main…

Children can build strong bones and muscles by forming good diet and exercise habits.

Active Fits Youth Wellness Program will host three summer events to promote exercise and build community.

The Metaverse is the newest way in which brands are thinking about engaging with existing and new customers. Wendy’s, for example, launched “Wendyverse” in Meta’s Horizon Worlds where...

At least 2/3 of children have a fear of needles. In this months Active Fit, Licking Memorial Health Systems shares tips for helping them overcome it.

Attain by Aetna, Blue Cross Blue Shield, Medicare, and other health care providers offer plenty of options to kickstart your fitness routine for free

Children should floss their teeth at least once a day to remove any debris or plaque.

Poor oral health can lead to cavities, tooth decay, and gum disease that may advance into more serious issues.