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Sleep turns out to be a significant factor for maintaining cardiovascular health

Sleep duration is now considered an essential component for ideal heart and brain health. Life's Essential 8โ„ข cardiovascular health score replaces Life's Simple 7โ„ข, according to a new Presidential Advisory, Life's Essential 8-;Updating and Enhancing the American Heart Association's Construct on Cardiovascular Health, published today in Circulation, the Association's flagship, peer-reviewed journal.
United States Donaldm Lloyd Jones Emily Henderson American Heart Association Presidential Advisory American Heart Association Us Department Of Health

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