Do the Duck Walk Here’s How to Add This Exercise to Your Workout Laura Williams Bustos, MS, ACSM EP-C
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What is the duck walk?
The first time you see someone waddling around the gym performing a duck walk, you may be tempted to snicker or pull out your phone to snap a covert video for your social media feed. But before you knock the odd-looking deep squat walk as another dumb fitness trend, take note: Duck walk exercise is actually a great option for those looking to work on their squat form, develop lower body strength and flexibility, and even get a little cardio in, too.